For over a thousand years human kind has been enjoying this refreshing beverage known as kombucha. Originating in china this fermented tea has since made its way around the world and is now enjoyed by people of all cultures. It has a fizzy , slightly acidic taste and is often flavoured with fruit or herbs.
How Is Kombucha Made?
Kombucha is made by adding a colony of bacteria and yeast to sweetened black tea. This ‘scoby’ (symbiotic colony of bacteria and yeast) ferments the sugar in the tea, creating lactic acid, which gives kombucha its characteristic sour taste. The fermentation process also produces vitamins, enzymes and probiotics, which are beneficial for gut health.
1. Kombucha Is Good for Your Gut1
The probiotics in kombucha can help to restore the natural balance of bacteria in your gut, which is important for good digestion and overall health. Probiotics have been shown to help with a range of gut-related conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and Helicobacter pylori infections.
2. Kombucha Is Anti-inflammatory2
The probiotics in kombucha can help to reduce inflammation throughout the body. Inflammation is a natural response of the immune system, but when it becomes chronic it can lead to a variety of health problems such as heart disease, arthritis and Alzheimer’s disease.
3. Kombucha Boosts Energy Levels
Kombucha is a good source of iron, which is essential for energy production. Iron deficiency anaemia is one of the most common nutrient deficiencies and can cause fatigue and tiredness. Drinking kombucha can help to increase energy levels and combat fatigue.
4. Kombucha Is Good for Your Heart
The probiotics, vitamins and enzymes in kombucha can help to reduce cholesterol levels and keep your heart healthy. Probiotics have been shown to reduce ‘bad’ LDL cholesterol and triglycerides, while increasing ‘good’ HDL cholesterol.
5. Kombucha Aids in Weight Loss
Kombucha can help you to lose weight by boosting your metabolism and aiding in digestion. The probiotics in kombucha help to break down food and absorb nutrients more efficiently, while the enzymes help to regulate metabolism.
6. Kombucha Detoxifies the Body3
Kombucha is rich in antioxidants, which help to protect cells from damage and remove toxins from the body. Antioxidants have been shown to reduce the risk of chronic diseases such as cancer and heart disease.
7. Kombucha Is Immune-Boosting
The probiotics, vitamins and enzymes in kombucha can help to boost your immune system and keep you healthy. Probiotics have been shown to increase immunity by stimulating the production of white blood cells. Vitamins C and E are also important for immune health.
What Are Some Popular Flavors Of Kombucha?
There are many different flavors of kombucha available, including fruity, herbal and even savory varieties. Some popular flavors include:
- Raspberry
- Lemon
- Ginger
- Mint
- Cucumber
Raspberry Kombucha with Black Tea Recipe
Ingredients:
- 1 cup of black tea
- 1/2 cup sugar
- 1/4 cup of freshly squeezed lemon juice
- 1/4 teaspoon of grated ginger
- 1 scoby
- 1 cup of kombucha starter (from a previous batch)
- 2 cups of raspberries
Instructions:
1. Steep the black tea in 1 quart of boiling water for 5 minutes. Remove the tea bags and add the sugar, stirring until dissolved. Add the lemon juice and ginger. Let the mixture cool to room temperature.
2. Pour the mixture into a 2-quart brewing jar or bottle. Add the scoby and kombucha starter. Cover with a coffee filter or cloth secured with a rubber band.
3. Let the kombucha ferment at room temperature for 7-10 days. Check on it daily, making sure the scoby is floating and there is no mould growing on the surface.
4. When the kombucha is finished fermenting, add the raspberries and let infuse for 1-2 days. Strain out the raspberries and bottle the kombucha. Keep refrigerated and enjoy within 2 weeks.
Kombucha is a delicious and healthy fermented beverage that has many benefits for gut health, immunity and more. This raspberry kombucha with black tea recipe is easy to make at home and is a refreshing way to enjoy kombucha.
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