When it comes to health there is a certain priceless tag we must place emphasis on but that doesn’t mean we can blow our budget. There are so many foods that slip through the cracks of peoples awareness that may have a huge health benefit to all of us. The food we eat is a vital piece to maintaining overall health in our bodies and many misleading expensive supplements and products make us believe its expensive to be healthy. This truly is not the case and as you read this article you will learn just how cheap some of the most nutritious foods on the planet are.
Chuck Steak Or Osso Bucco
You might not have heard of Osso Bucco before but it is a type of Chuck Steak. This particular cut is taken from the shank or lower leg of the cow. It is full of collagen and bone marrow, which are both very nutritious. One study showed that consuming bone marrow can help improve your immune system.1 You can try this food in a slow cooker or pressure cooker because it can be tough to eat if not cooked properly.
Pork Neck Bones
Another food that is high in collagen is pork neck bones. Pork neck bones are often used to make soups and stews because they add a lot of flavor. They are also a good source of calcium, phosphorus, and magnesium.
Milk Kefir Grains
Milk kefir grains are a type of probiotic that can be used to make kefir, which is a fermented milk drink. Kefir is full of probiotics, which are good for gut health.2 It can also help improve immune function and reduce inflammation. You can try this grains in coconut milk or grass fed cows milk for added enzymes in your daily diet and shopping for grains is quite easy online. There are two types of grains to choose from which are water based and milk based options, each of which has a different bacteria profile for the gut. We suggest using the milk based variety and even if you’re vegetarian or vegan you can simply add them into coconut milk and still get the range of benefits from this amazing source of probiotic enzymes.
Sprouts Grown At Home
Sprouts are a type of seed that has been germinated. They are a good source of vitamins, minerals, and antioxidants. One study showed that sprouts can help improve blood sugar control.3 You can grow your own sprouts at home with a little bit of time and effort simply by buying the seeds online or in your local health store. Focusing on getting organic seeds can help to boost the content of the nutrients in your sprouts without breaking the bank on expensive organic grown products in supermarkets. Sprouts are a way to boost your daily vitamin needs and harness the power of growing your own food at home which is strongly recommended in this modern economy to remove pressure from external food growers and take the power into your own hands.
Carrots King
Carrots are a type of root vegetable that is often thought of as being healthy. They are a good source of fiber, beta-carotene, and vitamins A, C, and K. Carrots have been shown to help improve eye health and reduce the risk of cancer. Eating carrots raw is best for getting the most nutrition out of them. Carrots contain gut healthy fibres and compounds which can help to ease digestion issues and also to help soak up any problematic bacteria in the gut from inflammatory foods or parasites.
Sardines Saviour
Sardines are a type of fish that are often overlooked but they are actually very nutritious. They are a good source of protein, omega-3 fatty acids, and vitamin D. Sardines are also low in mercury, which is important because mercury can be harmful to your health. One study showed that eating sardines can help improve your cardiovascular health.4
Liver Lover
Liver is a food that is often avoided because it is high in cholesterol. However, liver is also a good source of protein, iron, and vitamins A, B, and C. One study showed that consuming liver can help improve your immune system. You can cook liver in a variety of ways but it is important to not overcook it because it can become tough. People who eat liver often talk about the overwhelming energy boost they feel shortly after eating it which may be due to the high levels of B Vitamins and Iron. It is not by mistake that ancient cultures used to offer the liver to pregnant woman as the nutrient count in this delicacy is much higher than other cuts of meat or offal.
Eggs Extraordinary
Eggs are a food that are often demonized because they are high in cholesterol. However, eggs are also a good source of protein, omega-3 fatty acids, and vitamins A, B, and D. One study showed that eating eggs can help improve your cardiovascular health. You can cook eggs in a variety of ways but it is important to not overcook them because they can become tough.
Grow Your Own Herbs At Home
Herbs are a type of plant that is often used to add flavor to food. They are also a good source of antioxidants and vitamins. One study showed that herbs can help improve your immune system. You can grow your own herbs at home with a little bit of time and effort.
So there you have it, a list of some lesser known but extremely healthy foods. These foods are not only good for your health but they are also budget friendly. So next time you are at the grocery store, be sure to pick up some of these items. Your body will thank you!
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