The sun is an integral cog in the universe and its no wonder many ancient civilisations referred to it as God. The suns heat and light has supported life on earth for eons and continues to do so. It also provides many benefits for humans including the production of vitamin D, a critical nutrient for human health. sunlight also helps to regulate our circadian rhythms, which influence our sleep patterns. The list of benefits to sunlight is long so lets dig into some of these.
Why Do We Need Sunlight Daily?
Vitamin D is paramount for human health and sunlight is the best source of this essential vitamin. Vitamin D helps to regulate the immune system and Calcium absorption, both critical functions in the human body. A lack of vitamin D can lead to a number of serious health conditions including osteoporosis, heart disease, and cancer.
Sunlight also helps to improve our mood. Studies have shown that people who are exposed to sunlight have a lower risk of developing depression. The suns heat and light can help to increase levels of serotonin, the happy hormone, in the brain.
In addition to all these great benefits, sunlight also helps us to tan. A healthy tan can improve our appearance and make us look and feel good. Getting a daily dose of sunlight is a win-win for our health and our mood!
So how much sunlight do we need to reap these benefits?
The amount of sunlight we need depends on a number of factors including our age, skin type, and the time of day. However, most experts agree that around 15 minutes of sunlight per day is sufficient for most people.
Mood Swings No More
As the days grow shorter and the weather gets colder, it can be easy to get caught up in the winter blues. But there’s no need to worry! Getting sunlight each day can help to improve your mood and banish those winter blues for good.1 So make sure you get out in the sun for at least 15 minutes each day and enjoy all the benefits that sunlight has to offer! Your mind, body, and soul will thank you for it.
Should You Take Vitamin D?
If you are not getting enough sunlight, you may want to consider taking a vitamin D supplement. Vitamin D is available in pill form and can be found at most pharmacies and health food stores.
When Should You Avoid The Sun?
There are times when it is best to avoid the sun, such as when the UV index is high. The UV index is a measure of the amount of ultraviolet radiation (UV) in the environment. If the UV index is high, it means that there is a greater risk of developing skin cancer. It is important to check the UV index before spending time outdoors and take precautions accordingly.
What About People From The North Pole?
People who live in northern latitudes may not get enough sunlight during the winter months. This is because the sun is lower in the sky and its rays are weaker. As a result, people who live in these areas may need to take a vitamin D supplement during the winter months.
Circadian Rhythm Health Is Vital
Our circadian rhythms are our built-in 24-hour clocks that help to regulate our sleep patterns. These rhythms are influenced by sunlight and play a critical role in our overall health.2 When our circadian rhythms are out of sync, it can lead to a number of health problems including insomnia, fatigue, and depression. Getting sunlight each day can help to keep our circadian rhythms healthy and in sync.
How Much Sunlight Do We Need Daily?
In conclusion, we need sunlight for our health – there’s no denying that. But how much sunlight do we need on a daily basis? The amount of sunlight we need each day depends on our age, skin type, and the time of day. However, most experts agree that around 15 minutes of sunlight per day is sufficient for most people.
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