Mediterranean food is some of the best in the world. From Greece to Morocco, there are so many delicious and healthy recipes to choose from. If you’re looking to try something new, these 10 Mediterranean recipes are a great place to start. The numerous health benefits of the Mediterranean diet make it a great choice for anyone looking to improve their overall health.
Greek Salad God
1. Greek Salad – A classic Greek salad is the perfect light and healthy meal. It’s packed with fresh vegetables and feta cheese, and it’s super easy to make. You can make this recipe by simply chopping up some tomatoes, cucumbers, onions, and peppers, and then adding some crumbled feta cheese. Don’t forget the Greek salad dressing – it’s usually made with olive oil, vinegar, and spices.
Moussaka Magic
2. Moussaka – Moussaka is a traditional Greek dish that’s perfect for a winter meal. It’s made with eggplant, ground beef, and a delicious bechamel sauce. This recipe can be time-consuming to make, but it’s definitely worth it. You can make this recipe by layering sliced eggplant, ground beef, and bechamel sauce in a baking dish.
Falafel Fun
3. Falafel – Falafel is a popular Mediterranean dish that’s typically made with chickpeas. This vegan recipe uses lentils instead, and it’s just as delicious. These little balls of goodness are usually served with tahini sauce or yogurt, and they make a great appetizer or main course. You can make this recipe by simply mixing cooked lentils, onions, garlic, spices, and flour. Then, you’ll fry them in oil until they’re golden brown.
Hummus Heaven
4. Hummus – Hummus is a Mediterranean staple that’s made with chickpeas, tahini, olive oil, and lemon juice. It’s healthy, flavorful, and super versatile. You can use it as a dip for veggies or pita bread, or you can spread it on sandwiches. You can make this recipe by simply blending cooked chickpeas, tahini, olive oil, lemon juice, and spices in a food processor.
Quinoa Salad Queen
5. Mediterranean Quinoa Salad – This salad is packed with healthy ingredients like quinoa, kale, sun-dried tomatoes, and feta cheese. It’s perfect for a light lunch or side dish. You can make this recipe by cooking the quinoa and then mixing it with the other ingredients. Be sure to dress it with a Mediterranean-style dressing made with olive oil and vinegar.
Roasted Chicken Royalty
6. Mediterranean Roasted Chicken – This recipe is perfect for a weeknight meal. It’s simple to make, and it’s packed with flavor. The chicken is roasted with a Mediterranean spice blend, and it’s served with a lemon-garlic sauce. You can make this recipe by simply mixing together some Mediterranean spices and rubbing them on a whole chicken. Then, you’ll roast the chicken in the oven. Once it’s cooked, you’ll make the lemon-garlic sauce by mixing together lemon juice, garlic, and olive oil.
Vegetable Soup VIP
7. Mediterranean Vegetable Soup – This soup is full of healthy vegetables like tomatoes, zucchini, carrots, and beans. It’s perfect for a chilly night, and it makes a great vegetarian main course. You can make this recipe by simply simmering all of the ingredients in a soup pot. Then, you’ll puree the soup until it’s smooth.
Baked Fish Banquet
8. Mediterranean Baked Fish – This healthy and flavorful recipe is perfect for a weeknight meal. The fish is baked with a Mediterranean spice blend and served with a simple tomato sauce. You can make this recipe by mixing together some Mediterranean spices and rubbing them on fish fillets. Then, you’ll bake the fish in the oven. Once it’s cooked, you’ll top it with a simple tomato sauce made with canned tomatoes, garlic, and olive oil.
Pasta Salad Prince
9. Mediterranean Pasta Salad – This salad is full of fresh vegetables, pasta, and feta cheese. It’s perfect for a light lunch or side dish. You can make this recipe by cooking the pasta and then mixing it with the other ingredients. Be sure to dress it with a Mediterranean-style dressing made with olive oil and vinegar.
Fruit Salad Mixer
10. Mediterranean Fruit Salad – This salad is a refreshing and healthy way to end a meal. It’s packed with fresh fruit, and it’s usually served with a minty yogurt dressing. You can make this recipe by simply chopping up some fruit and tossing it with the yogurt dressing. Some great fruits to use are strawberries, oranges, grapes, and pears.
Mediterranean recipes are healthy, flavorful, and perfect for any occasion. From appetizers to main courses to desserts, there’s something for everyone. So, what are you waiting for? Get cooking!
