Anxiety disorders are the most common mental health issue with an astonishing 40million adults in America with this condition.1 Living with anxiety is difficult as it causes people to feel overwhelmed and anxious. You can now participate in innovative clinical trials...
Zinc is an essential mineral that plays a key role in many bodily functions. It is involved in the immune response, wound healing, and protein synthesis, among other things. zinc also has antioxidant properties and can help protect the body from damage caused by free...
There are many benefits to using a sauna, and more and more people are discovering them every day. Saunas can help you relax, relieve stress, and improve your overall health. Saunas have been used for centuries for their healing properties. The Finns, who invented the...
There’s no doubt that yoga is having a moment. Everywhere you look, people are doing yoga – in the park, in the gym, in yoga studios. And it’s not just people in their twenties and thirties; more and more baby boomers are getting into yoga, too. Yoga Is Amazing For...
For over a thousand years human kind has been enjoying this refreshing beverage known as kombucha. Originating in china this fermented tea has since made its way around the world and is now enjoyed by people of all cultures. It has a fizzy , slightly acidic taste and...
Coffee is one of the most popular drinks in the world. More than half of all Americans drink coffee every day. And many people think of coffee as a morning pick-me-up. But there are actually many different benefits of drinking coffee. In fact, science has shown that...
